What do we cover?

During the live online course, you will learn:

• How our minds are naturally liable to getting us tangled up in negative thinking-emotion ‘loops’

• About the ‘Three Emotion Systems’ model, & how many of us can get stuck in emotional imbalance

• What compassion is, what attributes help to facilitate it, what can block it, & how we can train our minds in it

• That compassion can come in three different ‘flows’ – Compassion for others, from others & to ourselves

• Skills to balance emotions by developing skills in mindfulness & compassion

You will have the opportunity to develop skills in:

• Mindfulness – We’ll practice a variety of mindfulness exercises, training our brains to develop greater focus & awareness

• Breathing – Practicing breathing rhythms to help to sooth & calm the body & the mind

• Compassion – We’ll explore ways to develop your ‘Compassionate Mind’ through a variety of practices, drawing on the power of memory, imagery, embodied action, emotion & thinking