Exercises & Audios

You’ll get access to 14 audio recordings of exercises to practice:

• Mindfulness of Sound

• Body Scan

• Soothing Rhythm Breathing

• Calm Place Imagery

• Compassionate Memory

• Compassionate Self

• Compassion to a Stranger

• Compassion for Someone You Care For

• Memory of Receiving Compassion

• Compassionate Other Imagery

• Compassion to Self

• A Moment of Self-Care

• Compassion for the Self-Critic

• Compassionate Selfie

  Plus exercises in:

• Compassionate Letter Writing

• Compassion Pre, During & After

• Multiple Selves